9TH++GRADE+HEALTH


 * THE HEALTH PROGRAM HERE AT BLACK HAWK OFFERS A VARIETY OF DIFFERENT UNITS COVERED WITHIN A SEMESTER.**

Understanding wellness
Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.

Intellectual

 * Find outlets that are intellectually stimulating
 * Set and meet realistic goals academically, personally, and professionally
 * Decide on things that help you relax and do them
 * Take advantage of opportunities that may offer you different experiences
 * Practices deep breathing to help the mind-body connection
 * Spoil yourself after completing a goal

Spiritual

 * Nourish yourself through personal beliefs, morals, and/or religion
 * Feel connected with yourself and others
 * Find purpose in life and meaning in the little things you do everyday
 * Develop a philosophy of life that you want to live by

Environmental

 * Appreciate and respect the environment
 * Do your part to preserve and improve environmental conditions
 * Whether it’s at home or work, have a welcoming space for you and others to feel comfortable
 * Reduce noise and pollution
 * Keep yourself and others safe – like buckling up
 * Have a place that you can go to relax, chill out

Physical

 * Get a physical exam
 * Be consistent with self-exams like BSE/TSE
 * For women, get yearly gynecological exams
 * Stay current on immunizations
 * Exercise regularly and eat balanced meals
 * Get dental and eye exams
 * Limit or avoid alcohol and tobacco
 * Get a massage to ease tired and worked muscles

Emotional

 * Recognize when your emotions affect your body
 * Express your needs, feelings, and opinions appropriately
 * Use humor to defuse negative thoughts or situations
 * Use journal writing to relieve stress and express your thoughts
 * Talk to a trusted friend or family member and vent
 * Give and receive lots of hugs
 * Be optimistic – believe in yourself and your abilities
 * If you are feeling overwhelmed, make an appointment with a professional healthcare provider

Social

 * Develop relationships where both parties feel good
 * Interacts well with others in public and private situations
 * Maintain values and beliefs without being persuaded by peer pressure
 * Feel comfortable adapting to various social settings
 * Join clubs to expand your social network, it’s a great way to get involved and meet others with similar interests
 * Read the newspaper – you will be amazed with all of the events going on and off campus