PERSONAL+CONDITIONING

//[[image:weights.jpg align="center"]]THIS CLASS IS INTENDED FOR THOSE THAT WANT TO DEVELOP://

 * **MUSCULAR STRENGTH**
 * **MUSCULAR ENDURANCE**
 * **MUSCULAR FLEXIBILITY**

//ACTIVITIES THAT STUDENTS PARTICIPATE IN ARE://

 * **WEIGHT LIFTING**
 * **DOT DRILLS**
 * **PLYOMETRICS**
 * **JUMP ROPES**
 * **ABDOMINAL WORKOUTS**
 * **[|AB workout.doc]**
 * **YOGA**
 * **KICKBOXING (TAEBO)**


 * WORKOUT PROGRAM PROJECT**
 * [[file:WORKOUT PROGRAM PROJECT.doc]]