PERSONAL+FITNESS

//[[image:running.jpg width="239" height="287" align="center"]] THIS CLASS IS INTENDED FOR THOSE THAT WANT TO DEVELOP://

 * **MUSCULAR STRENGTH**
 * **MUSCULAR ENDURANCE**
 * **MUSCULAR FLEXIBILITY**
 * **CARDIOVASCULAR WELL-BEING**
 * **VERTICAL JUMP INCREASE**

ACTIVITIES THAT STUDENTS PARTICIPATE IN ARE:

 * JUMP ROPE
 * AGILITY DRILLS
 * SPEED LADDERS
 * TAE BO
 * KICK BOXING
 * ULTIMATE FRISBEE
 * DANCE AEROBICS